Set & Setting

When Did Ketamine Become Such a Popular Depression Treatment

When Did Ketamine Become a Depression Treatment?

Ketamine’s use as a depression treatment began in the early 2000s, after originally being used predominantly as a (very safe) anesthetic since its development in the 1960s. From the Yale study in 2000 to the FDA approval of ketamine, we review the last 20 years of growth.

what is ketamine integration

What is Ketamine Integration and Why Is It Important?

The transformative power of ketamine doesn’t end when the infusion stops – when it does stop, you’ve got an approximate 2-3 day window of high neural plasticity, and a window to create true, lasting change – this is where integration steps in.

30 days of journal prompts

30 Journal Prompts for Healing & Growth

30 days of journal prompts to support introspection – whether preparing for, or integrating, a transformative psychedelic journey, or simply seeking to understand yourself better, these 30 journal prompts can guide you toward deeper self-awareness and personal development.

Why is Integration after Ketamine So Important

Why Is Integration after Ketamine So Important?

Integration is essential following ketamine therapy, both for efficacy and long-term success. Learn about the key components of effective integration and how it can enhance long-term outcomes for mental health treatment.

what does preparation and integration coach do

What Does a Preparation & Integration Coach Do?

Psychedelic integration is the process of drawing insight from an often enigmatic experience. Learn how preparation and integration coaches support individuals before, during, and after psychedelic experiences, enhancing safety, meaning, and long-term benefits of these transformative journeys.

30 days of journal prompts

15 Journal Prompts for Ketamine Integration

Integration is an important piece of any psychedelic or ketamine-assisted therapy. Here are 15 journal prompts that can significantly enhance the integration process after a ketamine therapy session, helping you make the most out of your experience.

20 prompts for ketamine preparation

20 Journal Prompts for Ketamine Preparation

Preparation is a crucial aspect of any psychedelic or ketamine-assisted therapy experience. Here are 20 prompts you can ask yourself when you’re getting ready to do ketamine therapy.

3 Easy Integration Practices

After a ketamine journey, integration becomes the key to grounding and extending the insights and shifts experienced – it’s a way to weave the profound

When Did Ketamine Become Such a Popular Depression Treatment

When Did Ketamine Become a Depression Treatment?

Ketamine’s use as a depression treatment began in the early 2000s, after originally being used predominantly as a (very safe) anesthetic since its development in the 1960s. From the Yale study in 2000 to the FDA approval of ketamine, we review the last 20 years of growth.

Read More
30 days of journal prompts

30 Journal Prompts for Healing & Growth

30 days of journal prompts to support introspection – whether preparing for, or integrating, a transformative psychedelic journey, or simply seeking to understand yourself better, these 30 journal prompts can guide you toward deeper self-awareness and personal development.

Read More
what does preparation and integration coach do

What Does a Preparation & Integration Coach Do?

Psychedelic integration is the process of drawing insight from an often enigmatic experience. Learn how preparation and integration coaches support individuals before, during, and after psychedelic experiences, enhancing safety, meaning, and long-term benefits of these transformative journeys.

Read More
30 days of journal prompts

15 Journal Prompts for Ketamine Integration

Integration is an important piece of any psychedelic or ketamine-assisted therapy. Here are 15 journal prompts that can significantly enhance the integration process after a ketamine therapy session, helping you make the most out of your experience.

Read More